Category Archives: Namaste

I gave birth to two amazing little girls in the span of 17 months. It profoundly changed me in the greatest ways but it also introduced me to a world of emotion, worry and anxiety that I find difficult to manage at times. Yoga is my retreat, my doctor and my cure. Here I share that journey with you.

The Truest Reflection of Me…

Today, I did not kick my morning in the ass. Today it kicked mine. The minutiae of it doesn’t matter but let’s just say my two-year old whom I love and adore was being just that…a 2 year-old. Everything led to a tantrum. “No honey [...]
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Keeping “Power to the She” Consistent

There is no question that 2013 was a breakout year for Athleta. So much so that the Chairman and CEO of parent company Gap Inc. recently said, “…It looks like Athleta is on its path to becoming the fourth iconic brand within Gap Inc.’s portfolio.” [...]
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Power to the She…& Me

I’ve been on quite a journey the last two years:  A scary, amazing, life-altering journey. I became a mom. Twice. To understand my journey, you would have to know I was an athlete all my life. My right arm paid for my degree. I could throw a pretty fast [...]
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Remember to Breathe

It’s a journey. Not a competition. Not a race. Not a destination. All those clichés. I have to tell myself that every day. I am not sure when anxiety became a problem for me. I don’t have a defining moment when I [...]
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